Wednesday, November 22nd

CrossFit Kids - Dumbbell Swings

CrossFit Kids action photo - Dumbbell_swing

'Hiking With Colleen'

Big Dawgs:
100 M Hill Sprint
Then using a 25# dumbbell three rounds of:
25 Dumbbell Swings
50 M Dumbbell Drag
25 Dumbbell Swings
50 M Dumbbell Carry
Followed by:
100 M Hill Sprint

The Porch:
100 M Hill Sprint
Then using a 20# dumbbell three rounds of:
25 Dumbbell Swings
50 M Dumbbell Drag
25 Dumbbell Swings 
50 M Dumbbell Carry
Followed by:
100 M Hill Sprint

Pack:
50 M Hill Sprint
Then using a 15# dumbbell three rounds of:
15 Dumbbell Swings 
35 M Dumbbell Drag
15 Dumbbell Swings 
35 M Dumbbell Carry
Followed by:
50 M Hill Sprint

Puppies:
50 M Hill Sprint
Then using a 10# dumbbell three rounds of:
15 Dumbbell Swings 
35 M Dumbbell Drag
15 Dumbbell Swings 
35 M Dumbbell Carry
Followed by:
50 M Hill Sprint

Dumbbell Walk is a two hand carry against chest

Posted by Jeff Martin on 11/21 at 04:46 PM

Comments:
  1. You go Miss Colleen!!!
    I think I'll try your workout tomorrow, I'm going kayaking today.
    Posted by  on  11/22  at  08:18 AM
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