Wednesday, November 21st 2007

CrossFit Kids - Oh no! More box jumps?

CrossFit Kids action

CrossFit Central Scotland at the Climbing Gym

Big Dawgs:
3 Rounds

21 Box jumps, 20'
21 Kettlebell Swings, 30 #
12 pull ups

Porch :
3 Rounds

21 Box jumps, 20'
21 Kettlebell Swings, 25#
12 pull ups

Pack:
3 Rounds

15 Box jumps, 15-20'
15 Kettlebell Swings, 10-15#
6 pull ups or 12 assisted/beginner pull ups

Puppies:
3 Rounds

15 Box jumps, 12'
15 Kettlebell Swings, 3-8#
6 Assisted/beginner pull ups
Posted by Jeff Martin on 11/20 at 10:05 PM

Comments:
  1. Puppies:

    my time was 4 minutes and 5 seconds.
    Posted by  on  11/21  at  10:01 AM
  2. Puppies WOD with 10" box jumps and 10# KBS

    Anna (with kippers) - 8:51
    Molly (with jumping pull-ups) - 6:28
    Posted by  on  11/21  at  06:12 PM
  3. Happy Thanksgiving everyone!!!
    Posted by  on  11/21  at  06:13 PM
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