Wednesday, November 1, 2006

CrossFit Kids action photo - Cfkduncanpumpkinthruster

CrossFit Kids Halloween Workout

For Time

21-15-9

Box ( or hay bale ) Jumps

Thrusters ( with Dumb bells or Pumpkin)

Scale and modify by box jump height 10-24"

Dumbbell or Pumpkin weight 3#, 5# ,8#, 10#, 15#

Practice Hollow Rocks and Holds afterwards - for a description of Hollow Rocks Go to www.CrossFit.com and look at Exercises.  Turn down the sound, the music may not be child appropriate.

Posted by Jeff Martin on October 31 2006 at 03:13 PM

Comments:
  1. The reference to Hollow Rocks demo is great, however the soundtrack has something to be desired if it is to be referenced by kids.
    Posted by ACFD capt dan  on  November 02 2006  at  11:42 AM
  2. Agreed. Will edit. Our videos are coming along. I'll start posting them soon.
    Posted by Jeff Martin  on  November 02 2006  at  12:05 PM
  3. Thank you Jeff
    Posted by ACFD capt dan  on  November 02 2006  at  03:53 PM
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