Wednesday, November 1, 2006

CrossFit Kids action photo - Cfkduncanpumpkinthruster

CrossFit Kids Halloween Workout

For Time

21-15-9

Box ( or hay bale ) Jumps

Thrusters ( with Dumb bells or Pumpkin)

Scale and modify by box jump height 10-24"

Dumbbell or Pumpkin weight 3#, 5# ,8#, 10#, 15#

Practice Hollow Rocks and Holds afterwards - for a description of Hollow Rocks Go to www.CrossFit.com and look at Exercises.  Turn down the sound, the music may not be child appropriate.

Posted by Jeff Martin on October 31 2006 at 03:13 PM

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