Wednesday, November 1, 2006
CrossFit Kids Halloween Workout
For Time
21-15-9
Box ( or hay bale ) Jumps
Thrusters ( with Dumb bells or Pumpkin)
Scale and modify by box jump height 10-24"
Dumbbell or Pumpkin weight 3#, 5# ,8#, 10#, 15#
Practice Hollow Rocks and Holds afterwards - for a description of Hollow Rocks Go to www.CrossFit.com and look at Exercises. Turn down the sound, the music may not be child appropriate.
Posted by Jeff Martin on 10/31 at 03:13 PM
Comments:
- The reference to Hollow Rocks demo is great, however the soundtrack has something to be desired if it is to be referenced by kids.
Posted by on 11/02 at 11:42 AM
- Agreed. Will edit. Our videos are coming along. I'll start posting them soon.
Posted by Jeff Martin on 11/02 at 12:05 PM
- Thank you Jeff
Posted by on 11/02 at 03:53 PM
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