Wednesday, November 15th

CrossFit Kids - Painstorm XIX

CrossFit Kids action photo - Crossfit_kids_painstorm_xix

Darby (Push Press), Delaney (Back Squat), Duncan (Front Squat)
Painstorm scaled of course.

Set up 3-5 cans in your yard, spaced about 5 feet apart. Then do the following.

Big Dawgs:
3 Rounds:
3 Cartwheels
6 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Pack:
3 Rounds:
1 Cartwheels
3 Sommersaults
10 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 15 feet away. Hit all the cans and start the next round.

Puppies:
3 Rounds:
1 Cartwheels
3 Sommersaults
5 Push ups
10 Squats
Soccer throw a soccer ball at the cans from 10 feet away. Hit all the cans and start the next round.

When you are finished have some one help you practice handstands and L-sits for 10 minutes.

Posted by Jeff Martin on November 14 2006 at 09:13 PM


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