Wednesday, May 7th 2008

CrossFit Kids - Calgary

CrossFit Kids action

CrossFit Kids Calgary

"Joey"


Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

She's back, one year older and stronger!






Posted by Jeff Martin on 05/06 at 05:34 PM

Comments:
  1. looks like a good one!
    Posted by  on  05/07  at  05:01 AM
  2. m/10/5'/36kg
    I loved the workout it was easy and fun. My brother helped me do it, this was my first time he does regular crossfit. Mty favorite part was the thrusters =0-)-<

    =)
    Posted by  on  05/07  at  08:43 AM
  3. Tomorrow is a rest day, and you get to post a thoght!
    Posted by  on  05/07  at  02:26 PM
  4. 20-15-10-5
    Pull ups all kipping, chin over bar-verified
    Squats
    Push ups
    Posted by  on  05/07  at  03:12 PM
  5. Anna and Molly did joey. anna did 10# for thrusters and kipping pull-ups & molly used 6# for thrusters & kipping pull-ups too. anna's time was 6:50 & molly's time was 6:30. and molly is a little bit sick.

    by molly grin
    Posted by  on  05/07  at  03:40 PM
  6. Brett's wod:
    3x: 5 jumping pull-ups, 5 knee push-ups, 5 step-ups
    3:30
    Posted by  on  05/07  at  03:42 PM
  7. 27 Thrusters
    Posted by  on  05/07  at  04:30 PM
  8. 11-8-5
    Pull ups all kipping
    Shoulder press 15#

    Then practiced hang squat cleans
    Posted by  on  05/07  at  07:38 PM
  9. Today the kids did:

    Warm Up
    50 m sprint
    50 m skip
    50 m high knees
    Focus Work
    Monkey Swings (thanks to the great article in the CFK journal)
    WOD
    3 Rds
    8 Progression HSPU
    Broad jump across floor
    1 Net climb
    Game
    CFK Kickball
    Posted by  on  05/07  at  08:55 PM
  10. The Porch:
    21 Broad jumps
    21 Thrusters, 30#
    21 Pull ups
    15 Broad jumps
    15 Thrusters, 30#
    15 Pull ups
    9 Broad jumps
    9 Thrusters, 30#
    9 Pull ups
    Time 13:26
    The Thursters were hard today, because I haven't done this in a while, but it was fun!!!:):):):)
    Posted by  on  05/08  at  01:57 PM
  11. Quinn (7) 3# 3:30
    Sheldon (8) 1 1/2 3:24
    Posted by david sellers  on  05/08  at  03:08 PM
  12. Anne:5:07 Those Thrusters were hard.


    Scott:6:55
    Posted by  on  05/12  at  06:00 AM
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