CrossFit Kids | Forging the Future of Fitness

Wednesday, May 30th

CrossFit Kids - Happy Birthday!

"Anna"

Big Dawgs:

Run 400 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 25-30#
Run 200 M
15 reps Dumbell Thrusters, 25-30#
Pull-ups (max set)

The Porch:
Run 400 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 15-20#
Run 200 M
15 reps Dumbell Thrusters, 15-20#
Pull-ups (max set)

Pack:
Run 200 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 10-15#
Run 100 M
15 reps Dumbell Thrusters, 10-15#
Pull-ups (max set)
Run 200 m

Puppies:
Run 100 M
Beginner Pull-ups (max set)
15 reps Dumbell Thrusters, 5-10#
Run 50 M
15 reps Dumbell Thrusters, 5-10#
Beginner Pull-ups (max set)
Run 100 m

Buttercups:
Run 50 M
Beginner Pull-ups (max set)
15 reps Dumbell Thrusters, 3-5#
Run 25 M
15 reps Dumbell Thrusters, 3-5#
Beginner Pull-ups (max set)
Run 50 m

If you have trouble with the beginner pull ups, it is okay to use your legs for an assist.

Posted by Jeff Martin on 05/29 at 07:53 PM

Comments:

Happy Birthday, CFK!!!!!
Posted by on 05/29 at 10:21 PM
Happy Birthday!!! Congratulations on a great year. AND MANY MORE.......
Posted by on 05/30 at 08:13 AM
Run 400 M
Pull-ups (max set)
15 reps Dumbell Thrusters, 25-30#
Run 200 M
15 reps Dumbell Thrusters, 25-30#
Pull-ups (max set)
Run 400 M

for time (without pullups did pullups at end)
8:44 pullups 20 and 20
Posted by on 05/30 at 01:27 PM
I like the sound of this one!
Posted by on 06/01 at 05:23 PM
Puppies WOD with regular pull-ups
Anna - 7:30 with 2 then 3 pull-ups
Molly - 5:26 with 1 then 2 pull-ups
Posted by on 06/01 at 05:28 PM