Wednesday, May 2nd

CrossFit Kids - Sumo Deadlift High Pulls

CrossFit Kids action photo - Crossfit_kids_sumos1

Big Dawgs:
10 Rounds of:

Five Pull-ups
Five Push-ups
Five Squats
Five Sit-ups

The Porch:
7 Rounds of:

Five Pull-ups
Five Push-ups
Five Squats
Five Sit-ups
Five Supermans

Pack:
7 Rounds of:

Three Beginner Pull-ups
Three Push-ups
Three Squats
Three Sit-ups

Puppies:
5 Rounds of:

Three Beginner Pull-ups
Three Push-ups
Three Squats
Three Sit-ups

Wall push ups or box push ups are okay.

Posted by Jeff Martin on 05/01 at 08:20 PM

Comments:
  1. Jody Jones, you're such a doll...
    Nice SDHP form!
    smile
    Posted by  on  05/02  at  01:03 PM
  2. Anna and Molly did the puppies WOD with jumping pull-ups and regular push-ups
    Molly - 3:33
    Anna - 2:48

    Joey, you're our inspiration! smile
    Posted by  on  05/02  at  03:36 PM
  3. mags- pack wod w/ some normal & some jumping pull-ups, reg. push ups 3:32
    Posted by  on  05/02  at  09:22 PM
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