Wednesday, May 22nd

CrossFit - Toontown

CrossFit Kids action photo - Crossfit_disney

CrossFit Kids - Box Jumps MOV

Big Dawgs:
20 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.

Compare to 4/17/07

Posted by Jeff Martin on May 22 2007 at 06:02 PM

Comments:
  1. Happy 8th Birthday Anna!
    Posted by Mom  on  May 23 2007  at  09:20 AM
  2. "Muscle-ups" on our pull-up bar. They squatted under the bar, jumped up and locked their arms out over the bar. Not sure how that all translates to Squat Muscle-Ups. I assisted both girls quite a bit.
    Anna last time 1:19, this time 1:00
    Molly last time 1:57, this time 1:15
    Posted by Anna (8), Molly (6) and Brett (2)  on  May 23 2007  at  10:03 AM
  3. Happy birthday Anna- we love you!!
    Posted by maggie age 7-joey age 3  on  May 23 2007  at  03:01 PM
  4. Maggie-15 squat MUs on rings- then squat practice w/ 8 and 10 # DBs
    Joey- You're a cutie pie crossfit kid!
    Posted by maggie age 7-joey age 3  on  May 23 2007  at  03:03 PM
  5. i havent been doing crossfit lately because its baseball season im the pitcher of my team and i dont want to wear my arm out but i will be doing it during football season and im not playing football and during the winter but i am wrestling
    Posted by Brett B.  on  May 23 2007  at  06:38 PM
  6. Brett,
    Have you seen Connor's wrestling workouts in the Crossfit Kids magazine?
    Posted by Jeff Martin  on  May 24 2007  at  11:30 AM
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