Wednesday, May 14th 2008

CrossFit Kids - Push ups

CrossFit Kids action

Big Dawgs:
40 Handstand Push ups

The Porch:
30 Handstand Push ups

Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)

Puppies:
15 Bridged Handstand Push ups on feet

Buttercups:
15 Bridged Handstand Push ups on knees



Posted by Jeff Martin on 05/13 at 06:10 PM

Comments:
  1. This is really hard, but FUN!!!


    15 pushups on my feet,never done em' before!
    Posted by  on  05/14  at  01:41 PM
  2. This was an easy workout on our home gym.
    Posted by  on  05/14  at  02:40 PM
  3. Nice work Hannah!!
    Posted by  on  05/14  at  05:48 PM
  4. we did this in forty five seconds. bridged hspu. we also did it in the dark... I hate power outtages.
    Posted by  on  05/14  at  08:00 PM
  5. Molly did puppies - 3:20
    Posted by  on  05/15  at  07:22 AM
  6. Heather: My time was 1:20. Wow, we've been doing a lot of push-ups!
    Posted by  on  05/15  at  08:22 AM
  7. I search this hardly, thanks grin
    Posted by cellulite treatment  on  08/18  at  11:01 AM
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