Wednesday, March 7th

CrossFit Kids - Get Ready!

CrossFit Kids action photo - Crossfit_kids_keegan

"Lil Fran"

Big Dawgs:
21-15-9
40#  thrusters
pull ups
The Porch:
21-15-9
25# Thrusters
pull ups
Pack:
15-12-9
8# dumbbell thrusters
jumping pull ups
Puppies:
15-12-9
5# dumbbell thrusters
jumping pull ups
Buttercups:
12-9-6
3# dumbbell thrusters
assisted pull ups
Posted by Jeff Martin on March 06 2007 at 05:20 PM

Comments:
  1. as rx'd

    Molly 4:54
    Anna 4:25

    Brett - 5 assisted pull-ups
    Posted by ANNA (7), MOLLY (5), BRETT (2 1/2)  on  March 07 2007  at  03:54 PM
  2. Big Dawgs: for time 4:23
    21-15-9
    40# thrusters
    pull ups age 9
    Posted by Brett B.  on  March 07 2007  at  05:06 PM
  3. Maggie- Age 7 Puppies- 5# DBs- 3:21
    Joey- Age 3-Buttercups- Thrusters bar clamps- jumping pull-ups-3:40
    Posted by Maggie and Joey  on  March 07 2007  at  08:46 PM
  4. Mags did her first pull-up. She was so excited!
    Posted by Maggie  on  March 07 2007  at  10:24 PM
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