Wednesday, March 6th 2013

CrossFit Kids
CrossFit Kids action

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 push-ups => 10 squats => box jump snake => 10 pull-ups => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
5 push-ups => 5 squats => box jump snake => 4 monkey hangs => 5 one-legged side-to-side hops, each leg => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
3 x 800-meter run
Rest 3:00 between each run.

Junior Varsity:
3 x 800-meter run
Rest 3:00 between each run.

Novice:
3 x 800-meter run
Rest 3:00 between each run.

Elementary:
3 x 200-meter run
Rest 2:00 between each run.

Preschool:
3 x 100-meter run
Rest 1:00 between each run.

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
10’ handstand walk
Practice direction changes, turnarounds, etc.

Elementary and Preschool:
5:00
Handstand practice

Posted by Jeff Martin on March 05 2013 at 06:00 PM


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