CrossFit Kids | Forging the Future of Fitness

Wednesday, March 6th 2013

CrossFit Kids

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 push-ups => 10 squats => box jump snake => 10 pull-ups => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
5 push-ups => 5 squats => box jump snake => 4 monkey hangs => 5 one-legged side-to-side hops, each leg => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
3 x 800-meter run
Rest 3:00 between each run.

Junior Varsity:
3 x 800-meter run
Rest 3:00 between each run.

Novice:
3 x 800-meter run
Rest 3:00 between each run.

Elementary:
3 x 200-meter run
Rest 2:00 between each run.

Preschool:
3 x 100-meter run
Rest 1:00 between each run.

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
10’ handstand walk
Practice direction changes, turnarounds, etc.

Elementary and Preschool:
5:00
Handstand practice

Posted by Jeff Martin on March 05 2013 at 06:00 PM

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