CrossFit Kids - Wednesday, March 28th

Wednesday, March 28th

CrossFit Kids - Functional Fitness

Big Dawgs
4 Rounds of:

400 M
12 OHS + 2 Sotts Presses (15#)

The Porch
3 Rounds of:

400 M
12 OHS + 1 Sotts Press (15#)

Pack
3 Rounds of:

200 M
12 OHS + 1Sotts Press (10#)

Puppies
3 Rounds of:

200 M
8 OHS + 1 Sotts Press (5#)

Buttercups
3 Rounds of:

100 - 200 M
8 OHS + 1 Sotts Press (PVC or Broomstick)

Posted by Jeff Martin on 03/27 at 08:08 PM

Comments:

Is there anywhere that demonstrates the exercises or provides an explanation of the exercises listed on the crossfit kids WOD?
Posted by on 03/28 at 08:13 AM
4 Rounds of:

400 M
12 OHS + 2 Sotts Presses (15#)
age 9
8:22
Posted by on 03/28 at 02:13 PM
Cj- Many exercises are on the videos as posted above on the right hand link.
All CrossFit Kids programmming is based on the workouts from CrossFit.com, scaled and modified of course.
CrossFit.com provides an extensive video library of almost all the exercises, and we are building a child specific one for CrossFitKids, as we speak. In the meantime ask away if there is anything left unex-plained and we will explain it here.
Posted by mikki on 03/28 at 09:43 PM
Brett- your times are super !
Posted by Mikki Martin on 03/28 at 09:45 PM