Wednesday March 21st, 2007

 
CrossFit Kids action photo - Cfkottos

Big Dawgs:
21-15-9
5# "Tag the ground touch the sky squats"
Broad Jumps


Pack:
21-15-9
1-3# "Tag the ground touch the sky squats"
Broad Jumps

Puppies:
15-12-9
1-3# "Tag the ground touch the sky squats"
Broad Jumps


Switch hands each rep. Make sure to keep an active shoulder and your arm straight!

Posted by Jeff Martin on 03/20 at 09:19 PM

Comments:
  1. Now THAT looks like fun (rope bridge? or homemade nets?)
    Posted by  on  03/21  at  02:23 PM
  2. Once again I didn't post right away. Oops! Anna did the Puppies WOD: 3:54 (I think???)

    Molly is recovering from Ear Tube Removal surgery that took place this morning. She'll be back at it tomorrow. She wants to do today's and tomorrow's WOD tomorrow. We'll see. smile
    Posted by  on  03/21  at  04:54 PM
  3. Subbed bike riding and playing at the park. The sun actually came out here in the greater Seattle area. We had to take advantage of it.
    Posted by  on  03/22  at  10:01 PM
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