Wednesday, March 19th 2008

CrossFit Kids - CrossFit Poway represents at the Kilt day workout.

CrossFit Kids action

"Logan's Run"

Big Dawgs:

14 D Ball slam 12-20#
200M Run
14 DB Snatches Right Arm 20-25#
200M Run
14 DB Snatches Left Arm 20-25#
200M Run
14 DB Push Presses Right Arm 20-25#
200M Run
14 DB Push Press Left Arm 20-25#
200M Run
14 DB Clean Right Arm 20-25#
200M Run
14 DB Clean Left Arm 20-25#
200M Run
14 Wall Ball 14-20#

Pack:

14 D Ball slam 10-12#
200M Run
14 DB Snatches Right Arm 10-15#
200M Run
14 DB Snatches Left Arm 10-15#
200M Run
14 DB Push Presses Right Arm 10-15#
200M Run
14 DB Push Press Left Arm 10-15#
200M Run
14 DB Clean Right Arm 10-15#
200M Run
14 DB Clean Left Arm 10-15#
200M Run
14 Wall Ball 8-10#

Puppies:

14 D Ball slam 4-8#
200M Run
14 DB Snatches Right Arm 3-8#
200M Run
14 DB Snatches Left Arm 3-8#
200M Run
14 DB Push Presses Right Arm 3-8#
200M Run
14 DB Push Press Left Arm 3-8#
200M Run
14 DB Clean Right Arm 3-8#
200M Run
14 DB Clean Left Arm 3-5#
200M Run
14 Wall Ball 4-8#
Posted by Jeff Martin on 03/18 at 07:09 PM

Comments:
  1. Oh my, soooo stinkin' cute!!!
    Posted by  on  03/18  at  08:49 PM
  2. I did the below workout this morning my time on it was 10:38. My best time on it is 6:00. This workout reeeeeeeeally works out your shoulders. It is the workout for 2-21-08.

    3 rounds
    50 jump ropes
    15 hang power snatches (45#)
    15 pushups
    Posted by  on  03/19  at  04:58 AM
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