CrossFit Kids | Forging the Future of Fitness

Wednesday, June 27th

CrossFit Kids - Playing Legos

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

Posted by Jeff Martin on 06/26 at 06:55 PM

Comments:

Puppies WOD with 5#DB's for thrusters and jumping pull-ups
Molly - 2:50
Anna - 3:13
Posted by on 06/27 at 03:44 PM
Maggie- Puppies- 5# DBs for Thrusters-6:37
Joey-Buttercups-2# DBs for thrusters- untimed
Awesome job ladybugs!
Posted by on 06/27 at 08:01 PM
awsome job anna and molly on the WOD you guys rock!!!!!!
love maggie.
Posted by on 06/27 at 08:07 PM
I love you olsons!!!!!!!!!!
love joey.
Posted by on 06/27 at 08:10 PM