CrossFit Kids | Forging the Future of Fitness

Wednesday, July 4th 2012

CrossFit Kids

CrossFit Kids Kenya

Buy In –
3 x or 5:00

Varsity, Junior Varsity, Novice:
5 Box jump snake => 3 cartwheels => alligator crawl => 100 M run

Pack and Puppies:
3 Box jump snake => 1 cartwheel => bear crawl => 100 M run

WOD –
Varsity:
21-15-9
Overhead squats, 95#/65#
HSPU

Junior Varsity:
21-15-9
Overhead squats, 55#/45#
12-9-6
HSPU

Novice:
21-15-9
Overhead squats, 35#/25#
Hand-release push-ups

Pack:
21-15-9
Front squats, 10#-15#
Hand-release push-ups

Puppies:
21-15-9
Front squats, PVC
Push-ups

Cash Out –
Varsity and Junior Varsity:
Strict muscle-up practice

Novice, Pack and Puppies:
Introductory muscle-up skill work

Posted by Jeff Martin on July 03 2012 at 06:00 PM

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