Wednesday, July 4th

Crossfit Kids - Gus

CrossFit Kids action photo - Gusduncan

In memory of My best friend Gus, my English Bulldog.  ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)

"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Compare to Tuesday, May 22nd

Post your time to comments!

Posted by Jeff Martin on 07/03 at 08:33 PM

Comments:
  1. BrandX CrossFit Kids 9am Class

    "Annie"
    scaled for the kids to
    40-30-20-10
    Tractor Tire Jumps
    Sit-Ups

    Great effort by all the kids
    Tristan 8:34
    Delaney 8:35
    Courtney8:35
    Taylor 9:34
    Posted by  on  07/03  at  10:42 PM
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