Wednesday, July 30th 2008

CrossFit Kids - Kids Cert

CrossFit Kids action

"Do you think I'm going to count that?!?"

Big Dawgs:

Run 3 miles

The Porch:

Run 2 miles

Pack:

Run 1.25 miles

Puppies:
Run .5 miles
Posted by Jeff Martin on 07/29 at 05:13 PM

Comments:
  1. 1/2 Mile
    Alex 4:16
    Jack 4:29
    Nick 4:36

    1.25 Miles
    Sophia 10:25
    Natalie 12:35
    Noah 11:37
    Andrew 11:17

    3 Miles
    Matt 21: 20
    Posted by  on  07/30  at  09:16 AM
  2. Big Dawg today.

    3 miles 33.20
    Posted by  on  07/30  at  02:06 PM
  3. first time doing this wod
    at 0.5 he was doing good in between 3 and 4 pace
    finished 1 mile at 00.17.40. altough he said he was tired, he did not look like it
    Posted by  on  07/30  at  04:59 PM
  4. A BIG thank you to Jeff, Mikki, Cyndi, Nichole for all of the awesome information and demonstrations at the Kids Cert! You have an incredible family and staff and I would do this again in a heartbeat. I went into the cert with a limited amount of knowledge regarding teaching Crossfit to kids, but left with a completely different perspective, newfound awareness and an enormous amount of critical information that is simply invaluable.
    Special thanks to Jeff for the time taken to work with Heather - what an amazing transformation in not just her form, but her level of confidence.
    This was truly priceless for our family and we sincerely appreciated the hospitality.

    Thank you!

    Maria
    Posted by  on  07/30  at  07:41 PM
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