Wednesday, July 1st 2009

CrossFit Kids - Roadtrip!

CrossFit Kids action

Today, Bob Guere owner of CrossFit California City paid CrossFit Kids a visit. He brought along a group of motivated kids. It was a pleasure to watch them work, a really great group.


Buy in
Big Dawgs and The Porch:
5 Forward rolls => Angry gorilla walk 30 Feet => Bear crawl 30 Feet => 2 Broad jumps

Pack and Puppies:
3 Forward rolls => Angry gorilla walk 20 Feet => Bear crawl 30 Feet => 2 Broad jumps


Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching
Posted by Jeff Martin on June 30 2009 at 07:56 PM

Comments:
  1. We thoroughly enjoyed our visit yesterday. Thank you all for having us.
    Posted by Bob Guere  on  July 01 2009  at  09:28 AM
  2. The boys made up "Kaid" today.

    Kaid - 5 rounds 17:40
    Kollin - 4 rounds 19:30
    Posted by Kaid & Kollin  on  July 01 2009  at  01:45 PM
  3. Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont start out too heavy or you'll over work yourself and the same with the squats if as you progress you can go longer do.
    <a href="http://www.stgeorgelive.org">improve golf swing</a>
    Posted by improve golf swing  on  July 11 2009  at  02:45 PM
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