Wednesday, July 18th

CrossFit Kids - Deadlift

CrossFit Kids action photo - Connor_deadlift

Big Dawgs:
How many rounds can you do in 20 minutes of:

100 M run
10 Box Jumps (20" box)
10 Thrusters (35-45#)

Porch:
How many rounds can you do in 15 minutes of:

100 M run
10 Box Jumps (20" box)
10 Thrusters (25-35#)

Pack:
How many rounds can you do in 15 minutes of:

75 M run
10 Box Jumps (15" box)
10 Thrusters (15-20#)

Puppies:
How many rounds can you do in 12 minutes of:

50 M run
10 Box Jumps (12-15" box)
10 Thrusters (8-10#)

Buttercups:
How many rounds can you do in 8 minutes of:

50 M run
10 Box Jumps (12" box)
10 Thrusters (pvc-5#)

Posted by Jeff Martin on 07/17 at 07:08 PM

Comments:
  1. Maggie-12 minutes-50m run, 3# DB Thrusters, 8" box jumps
    9 rounds
    Joey-8 minutes-50m run, 2# DB Thrusters, 5" curb jumps- 3 rounds
    Posted by  on  07/18  at  07:20 PM
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