Wednesday, January 3rd, 2007

Fight Childhood Obesity with CrossFit Kids !CrossFit Kids action photo - Pict0121

Burpee/ shoulder press Ladder

Big Dogs

20 Burpees
20 DB Shoulder Press 10-15# DB's
15 Burpees
15 DB Shoulder Press 10-15# DB's
10 Burpees
10 DB Shoulder Press 10-15# DB's
5 Burpees
5 DB Shoulder Press 10-15# DB's

Packmembers

20 Burpees
20 DB Shoulder Press 5-8# DB's
15 Burpees
15 DB Shoulder Press 5-8# DB's
10 Burpees
10 DB Shoulder Press 5-8# DB's
5 Burpees
5 DB Shoulder Press 5-8# DB's

Puppies

15 Burpees
15 DB Shoulder Press 1-5# DB's
9 Burpees
9 DB Shoulder Press 1-5# DB's
6 Burpees
6 DB Shoulder Press 1-5# DB's
3 Burpees
3 DB Shoulder Press 1-5# DB's

Posted by Jeff Martin on 01/02 at 04:41 PM

Comments:
  1. Mark - 3:18 with two 5# db's
    Tanner - 1:54 with 10 burpees, 10 sp's, 5 burpees, 2 sp's & one 5# db
    Posted by  on  01/03  at  05:46 PM
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