Wednesday, January 30th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids Swim Team


Today:
Draw a line on the ground and stand to one side of it. Standing on one leg hop back and forth across the line 30 times. Repeat with the other leg.
Post:
How many times you had to put down the other leg for balance.
What was the longest run you had without putting the other leg down ?
Posted by Jeff Martin on 01/29 at 08:58 PM

Comments:
  1. m/10yr

    1 touch down for both legs

    30 in a row with no touchdown
    Posted by  on  01/30  at  12:02 PM
  2. m/7

    about 5 touchdowns for balance

    10 in a row with no touchdowns

    f/5

    Modifcation: She used both feet and jumped over the line 30 times.
    Posted by  on  01/30  at  01:30 PM
  3. Both girls and mom went single-footed all the way through 30 without putting the other foot down, both sides.
    Posted by  on  01/30  at  04:25 PM
  4. Worked on just jumping back and forth and then side to side. Will try one footed jumps tomorrow!
    Posted by  on  01/30  at  06:49 PM
  5. Left leg
    1 touchdown for stability
    longest run 29

    Right leg
    4 touchdowns for stability
    longest run 12
    Posted by  on  01/31  at  06:48 AM
  6. Left leg
    5 touchdown for stability
    longest run 50

    Right leg
    7 touchdowns for stability
    longest run 30
    Posted by  on  01/31  at  06:31 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: