Wednesday, January 29, 2014

CrossFit Kids Teens
CrossFit Kids action
The Teen Gauntlet

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X- Birthplace of CrossFit Kids.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2x
Banded shoulder distraction => 30 seconds in the bottom of the squat => Spiderman stretch => alligator crawl => pigeon stretch => forward roll => 100-meter run

Preteen:
3x or 5:00
10 jumping jacks => 5 squats => 15-30 seconds in the bottom of the squat => 15-30-second bar hang => alligator crawl => forward roll => 100-meter run

Elementary:
3x or 5:00
10 jumping jacks => 5 squats => 15 seconds in the bottom of the squat => 15-second bar hang => alligator crawl => forward roll => 50-meter run

Preschool:
3x or 5:00
5 jumping jacks => 3 super-slow squats => sit in the bottom of the squat => bar hang => bear crawl => forward roll => 15-meter run

WOD –
Varsity:
8:00 AMRAP
25 push-ups
25 double-unders
25 sit-ups

Junior Varsity:
8:00 AMRAP
20 push-ups
20 double-unders
20 sit-ups

Novice:
8:00 AMRAP
16 push-ups
18 double-unders
20 sit-ups

Preteen:
8:00 AMRAP
10 push-ups
12 double-unders or 20 single-unders
14 sit-ups

Elementary:
8:00 AMRAP
6 push-ups
8 double-unders or single-unders
10 sit-ups

Preschool:
4:00 AMRAP
3 push-ups => scale the mountains (climb up and over 3-5 plyo-boxes)
5 side-to-side hops => 5 forward-backward hops => 5-meter bunny hop
3 sit-ups => dash around the obstacles

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00 EMOM
3-5 handstand push-ups
1-2 rope climbs

Preteen:
10:00
Rope climbs

Elementary:
5:00-10:00
Handstand practice

Preschool:
3:00-5:00
Headstand and handstand practice
Posted by Jeff Martin on January 28 2014 at 08:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CrossFit Kids Teens Burgener warmup



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate