Wednesday, January 23rd 2008

CrossFit Kids - Takedown


CrossFit Kids action

Muscle up Helen

Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups


Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.


Posted by Jeff Martin on January 22 2008 at 08:12 PM

Comments:
  1. Hey Connor did you dump that guy?
    Posted by Dan S.  on  January 22 2008  at  09:52 PM
  2. I did a workout of my creation this morning my time on it was 7:25.

    20 push press(45#)
    20 box jumps
    20 pushups
    Posted by Josiah (13)  on  January 23 2008  at  07:50 AM
  3. Wod 8:15
    Wrinkles love Toronto Maple Leafs
    Posted by Amylin A 5 1/2 39#  on  January 23 2008  at  03:13 PM
  4. Anna and Molly did the puppies wod with skip-roping 100m rather than running it and they subbed 3 kippers and 3 bench dips for the 3 squat muscle-ups

    Anna w/ 10#KBS - 11:47
    Molly w/ 5#KBS - 8:53
    Posted by Anna (8), Molly (6) and Brett (3)  on  January 23 2008  at  03:18 PM
  5. Scott: Pack: 8:28 (10# DB; squat MU's)

    Anne: Puppies: 8:55 (skip-roping--good idea Anna and Molly, 5# DB, squat MU's)

    Carlile: Puppies: 7:08 (2# DB; squat MU's)

    This WOD completed on 1/24/08
    Posted by Scott (10), Anne (7), Carlile (4), Mary (1)  on  January 24 2008  at  01:07 PM
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