Wednesday, January 23rd

CrossFit Kids - Running and Squats

CrossFit Kids action photo - Pict0107

Big Dawgs:
4 Rounds

Run 200 M
35 Squats

rest 5-10 Minutes

Push Press
5-5-5-5-5

Pack:
4 Rounds

Run 200 M
20 Squats

Puppies:
3 Rounds

Run 200 M
15 Squats

Posted by Jeff Martin on 01/23 at 05:18 PM

Comments:
  1. "Big Dawgs"
    4 Rounds run 200m, 35 squats, rest then 5-5-5-5-5 push press.
    Patrick,9: 13:04, #20 push presses
    Sean, 12: 11:24, #30 push presses
    Nice Job Boys!
    Posted by  on  01/24  at  06:27 PM
  2. Good going Sean and Patch! Go Bears!
    Posted by  on  01/24  at  06:45 PM
  3. Today I did cindy ( how many rounds can you do in 20 minutes of 5 pullups 10 pushups 15 squats). I got 19 rounds then I did 5 rounds of hill sprint 5 broad jumps and shoot the soccer ball three times at three cones ten meters away you have to knock down all cones before continuueing on workout and you have to shoot the ball not pass it. On Monday I did 5 rounds of 5 back squats 45#, then I did 5 rounds of 5 slam ball sprint 20 meters 10 slamball. ( rest 1 minute inbetween rounds)
    Posted by keegan martin  on  01/24  at  08:48 PM
  4. Good job Gamble Boys keep up the good work I hope to see you post more often talk to you later PS keep Crossfitting
    Posted by keegan martin  on  01/24  at  08:49 PM
  5. Go Dewey!!!!!
    Posted by  on  01/25  at  01:47 PM
  6. Go Kim!!!!!!!!!
    Posted by  on  01/25  at  01:49 PM
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