Wednesday, January 16th 2008

CrossFit Kids - Plank Position

CrossFit Kids action

Big Dawgs
AMRAP in 20 minutes

100M Run
15 16 kg KB Swings
5 HSPU

Porch
AMRAP in 15 minutes

100M Run
15 12 kg KB Swings
5 HSPU progression from Box on toes

Pack
AMRAP in 12 minutes

100M Run
15 8 kg KB Swings
5 HSPU progression from Box on knees

Puppies
AMRAP in 10 minutes

100M Run
15 4 kg KB Swings
3 HSPU progression from Box on knees


The January 15th 2008 Issue of CrossFit Kids Magazine
features an article on Handstand Push ups and progressions,
including video links.
Posted by mikki martin on 01/15 at 08:09 PM

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