Wednesday, February 7th

CrossFit Kids - Skill day

CrossFit Kids action photo - Pict0097

For 15 minutes practice:

Handstands

Frog Stands

L sits

Then do a max hang for time (arms extended).

Post time.

Posted by Jeff Martin on 02/06 at 06:39 PM

Comments:
  1. i'm sorry i don't know what frog stands are.
    if you could post what they are i would appreciate it. Thanks!!
    great site!! =)=)
    Posted by  on  02/07  at  09:40 AM
  2. There is a vid on the video page of Frog Stands. Let us know how you do.
    Posted by Jeff  on  02/07  at  09:55 AM
  3. thanks we do those sometimes just aren't called that.
    Posted by  on  02/07  at  01:26 PM
  4. thanks! My brother and sister practiced with me. I managed 1:00 on the bar. My bro did 1:30 =P =).
    Posted by  on  02/07  at  02:49 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: