Wednesday, February 6th 2008

CrossFit Kids - Tech

CrossFit Kids action

Big Dawgs:
3 rounds

30 Box Jumps, 24"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

The Porch:
3 rounds

20 Box Jumps, 20"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

Pack:
3 rounds

15 Box Jumps, 15"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 seconds

Puppies:
3 rounds

15 Box Jumps, 12"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 second
Posted by Jeff Martin on 02/05 at 08:10 PM

Comments:
  1. I did the big dawg workout.

    round 1
    box jump 1:00
    Pushups 30
    sit ups 35
    squats 50

    Round 2
    box jump 33 sec
    pushup 50
    sit up 40
    squat 60

    round 3
    box jump 27 sec
    pushup 40
    sit up 30
    squat 50
    Posted by  on  02/06  at  08:39 AM
  2. Puppies wod:

    Anna's totals from all three rounds:
    push-ups - 34
    sit-ups - 33
    squats - 54

    Molly's totals from all three rounds:
    push-ups - 28
    sit-ups - 31
    squats - 62

    They both unintentionally ended up with exactly the same number of reps! 121. Kinda funny. What great workout partners. Good job girls!
    Posted by  on  02/06  at  03:56 PM
  3. Round 1
    Pushups 41
    Situps 46
    Squats 66

    Round 2
    Pushups 48
    Situps 57
    Squats 75

    Round 3
    Pushups 52
    Situps 61
    Squats 74
    Posted by  on  02/06  at  04:14 PM
  4. Mags
    Puppies
    PU's-13, 17, 15
    SU's-15, 10, 14
    SQ's-29, 27, 16
    Posted by Maggie(7)  on  02/07  at  02:15 PM
  5. The Porch:
    3 rounds

    20 Box Jumps, 20"
    Max Push ups in 1:00 - 25,38,29
    Max Sit ups in 1:00 - 25,43,48
    Max Squats in 1:00 - 43,47,49
    Posted by  on  02/07  at  03:47 PM
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