Wednesday, February 3rd 2010

CrossFit Kids - Shoot

CrossFit Kids action

Buy in
"Everyone"
Max Push ups

"Little Kelly"

Big Dawgs
4 rounds
Run 400M
30 Box Jumps, 24"
30 Wall Ball, 14#

Porch
4 rounds
Run 400M
30 Box Jumps, 20"
30 Wall Ball, 10#

Pack
3 rounds
Run 400M
25 Box Jumps, 15-20"
25 Wall Ball, 10#

Puppies
3 rounds
Run 200M
15 Box Jumps, 10-15"
15 Wall Ball, 4#-8#

Cash out
"Everyone"
Max Push ups
Posted by Jeff Martin on February 02 2010 at 08:00 PM

Comments:
  1. 3 minutes 27 sec. 8 yrs old 681bs
    Posted by Caleb Pierce  on  February 04 2010  at  03:32 PM
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