Wednesday, February 3rd 2010
CrossFit Kids - Shoot
Buy in
"Everyone"
Max Push ups
"Little Kelly"
Big Dawgs
4 rounds
Run 400M
30 Box Jumps, 24"
30 Wall Ball, 14#
Porch
4 rounds
Run 400M
30 Box Jumps, 20"
30 Wall Ball, 10#
Pack
3 rounds
Run 400M
25 Box Jumps, 15-20"
25 Wall Ball, 10#
Puppies
3 rounds
Run 200M
15 Box Jumps, 10-15"
15 Wall Ball, 4#-8#
Cash out
"Everyone"
Max Push ups
Posted by Jeff Martin on February 02 2010 at 08:00 PM
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