Wednesday, February 28th

Crossfit Kids - Gus

CrossFit Kids action photo - Gusduncan

In memory of My best friend Gus, my English Bulldog.  ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)

"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Post your time to comments!

Posted by Jeff Martin on 02/27 at 06:08 PM

Comments:
  1. 3 rope climbs for time 4:45
    200m Run
    15 box jumps
    200M Run
    10 pushups
    200M Run
    5 pullups

    age 9
    Posted by  on  02/28  at  01:49 PM
  2. 45 jumping rope pull-ups
    200 m run
    15 box jumps onto a rock
    200 m run
    10 knee push-ups
    200 m run
    5 jumping pull-ups

    Molly 8:30
    Anna 8:28

    Great hard work girls!
    Brett B. Nicely done!
    Posted by  on  02/28  at  03:11 PM
  3. 3 rope climbs for time 5:46
    200m Run
    15 box jumps
    200M Run
    10 pushups
    200M Run
    5 pullups age 6
    Posted by  on  03/01  at  04:57 AM
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