Wednesday, February 25th 2009

Crossfit Kids - Tire Flips

CrossFit Kids action


Buy In
Big Dawgs and The Porch:
2x
2:00 Double under practice
35 Sit ups

Pack and Puppies:
2x
2:00 Jump rope
15 Sit ups

Big Dawgs:
21-15-9

Deadlifts (55-65#)
Push ups

The Porch:
21-15-9

Deadlifts (35-45#)
Push ups

Pack:
21-15-9

Deadlifts (15- 25#)
Push ups

Puppies:
15-12-9

Deadlifts (10-15#)
Push ups

Cash out
Cash out
Big Dawgs and The Porch:
5 minutes handstand practice

Pack and Puppies:
5 minutes frog stand practice


Posted by Jeff Martin on February 24 2009 at 09:18 PM

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