Wednesday, February 25th 2009

Crossfit Kids - Tire Flips

CrossFit Kids action


Buy In
Big Dawgs and The Porch:
2x
2:00 Double under practice
35 Sit ups

Pack and Puppies:
2x
2:00 Jump rope
15 Sit ups

Big Dawgs:
21-15-9

Deadlifts (55-65#)
Push ups

The Porch:
21-15-9

Deadlifts (35-45#)
Push ups

Pack:
21-15-9

Deadlifts (15- 25#)
Push ups

Puppies:
15-12-9

Deadlifts (10-15#)
Push ups

Cash out
Cash out
Big Dawgs and The Porch:
5 minutes handstand practice

Pack and Puppies:
5 minutes frog stand practice


Posted by Jeff Martin on February 24 2009 at 09:18 PM

Comments:
  1. Margaret riley tire flips!!!
    Posted by paul beckwith  on  February 25 2009  at  11:16 AM
  2. Puppies
    Jean's time:2:29 Anne's time:2:00
    Posted by Anne(8) Jean(7)  on  February 25 2009  at  04:39 PM
  3. Can't wait until it warms up a little more so we can get some tire flips in. All of ours are outside. That also means we'll be able to play crossfit golf, horse, etc!
    Posted by Melissa  on  February 25 2009  at  06:56 PM
  4. forgot to say we used 20#DB each
    Posted by Anne(8) Jean(7)  on  February 27 2009  at  08:35 AM
  5. Margaret Riley is awesome!! Wonder who she takes after? I think we will be seeing more of her in the future.
    Posted by Nondus Beckwith  on  March 03 2009  at  02:46 PM
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