Wednesday, February 20th 2008

CrossFit Kids - Hangin' around

CrossFit Kids action

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups



Posted by Jeff Martin on 02/19 at 08:05 PM

Comments:
  1. I did a card workout this morning where diamonds=Over head squats,clubs=front squats,hearts=back squats,spades=plain squats. My time going through the whole deck was 16:49.
    Posted by  on  02/20  at  02:05 PM
  2. I did puppies in 3:40
    assisted pull ups after first round
    Gonna do it again! That was fun!
    Posted by  on  02/20  at  02:14 PM
  3. Modified Puppy: 100m run with 5 Jumping Pullups
    Time 9:20
    Good work on icy ground!
    Posted by  on  02/20  at  02:43 PM
  4. Carlie, we'll hang around with you anytime!

    "Anna" (we LOVE that girl!) WOD, puppies version with kipping pull-ups
    Anna - 4:32
    Molly - 6:17
    Posted by  on  02/20  at  05:46 PM
  5. What a great workout! I think I'll use it in my class when we begin to have enough early evening light to be outside again.

    Good work on Anna everyone!
    Posted by  on  02/20  at  06:28 PM
  6. 5:12. I did the Pack rank. 5 rounds of running 100m, and 5 begginer pullups. That was way to easy! I need more of a challenge!
    Posted by  on  02/21  at  05:30 PM
  7. Logan - Good job... If it is too easy spend 10 minutes working on pullup progressions
    and then do this with a harder version of the pullup next time. Kee posting and let us know your progress.
    Posted by  on  02/21  at  08:23 PM
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