Wednesday, February 13th 2008

CrossFit Kids - Kip

CrossFit Kids action

Big Dawgs:
15-12-9

Handstand Push ups
Muscle ups

The Porch:
12-9-6

Handstand Push ups
Muscle ups

Pack:
12-9-6

Bridged Handstand Push ups on Feet
Seated Muscle ups

Puppies
12-9-6

Bridged Handstand Push ups on knees
Squat Muscle ups

* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.

Posted by Jeff Martin on 02/12 at 06:34 PM

Comments:
  1. I did the Big Dawg workout for today we don't have rings so I did 2 dips for every muscle up. My time was 5:17.
    Posted by  on  02/13  at  06:39 AM
  2. I did the Puppy workout. 10:42!
    Posted by  on  02/13  at  02:28 PM
  3. Joey-
    9-6-3
    Squat MUs and bridged HSPU on knees

    Maggie-
    12-9-6
    Squat MUs and bridged HSPU on feet

    Both untimed.

    Great job girls!
    Posted by Maggie(7) and Joey (4)  on  02/13  at  09:44 PM
  4. The girls both did the puppies wod with MUs on a bar.
    Anna was in the 5 minute range
    Molly was in the 6 minute range
    Posted by  on  02/15  at  07:00 PM
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