Wednesday, December 19th 2007

CrossFit Kids - Climbing

CrossFit Kids action

David S. CrossFit and CrossFit Kids trainer.

Today David did "Brand X Hazel"
1400 M Run
63 Kettlebell swings. 1.5 pood
21 pull ups

7:58


'Ethan' - From CrossFit Manchester

Big Dawgs:

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

Porch:

18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows


Pack:

18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks

Puppies:

18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks
Posted by Jeff Martin on 12/18 at 11:05 PM

Comments:
  1. David - you are an inspiration and role model to all!
    Posted by  on  12/19  at  07:37 AM
  2. Big Dawgs
    Time 14:20
    I did handstand pushups instead of knees to elbows.
    Posted by  on  12/19  at  09:32 AM
  3. Scott: pack - 19:00
    I couldn't get up from the push-ups in the middle of the WO.

    Anne: puppie - 8:40
    My legs were really tired after all those squat thrusts!
    Posted by  on  12/19  at  09:56 AM
  4. Josiah,
    We are doing a article on handstand push ups for the January CrossFit Kids Magazine. Tell your parents we would love to have pics and/or video of your HSPU's.
    Posted by Jeff Martin  on  12/19  at  10:40 AM
  5. Good job kids That is some stong work by all of you. You to David.
    Posted by  on  12/19  at  02:09 PM
  6. Puppies wod
    Anna - 7:29 (again, great form)
    Molly - 4:20 (speedy gonzoles!)
    Posted by  on  12/19  at  03:43 PM
  7. Pack
    18 Burpees
    6 Knee Tucks
    15 Burpees
    9 Knee Tucks
    12 Burpees
    12 Knee Tucks
    9 Burpees
    15 Knee Tucks
    6 Burpees
    18 Knee Tuck
    Time - 8:24

    The Burpes were the hardest, but it was fun!!!
    Posted by  on  12/19  at  04:26 PM
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