Wednesday, August 30th

CrossFit Kids action photo - Keegan

CrossFit Soccer

Keegan M.

Soccer throws!

Big Dawgs:
Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot.  For every time you miss do:
50 yard sprint
5 tuck jumps
10 pushups
50 yard sprint (back to the starting point)
10 jumping squats.
Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. 
Continue for 12 minutes.

Pack:
Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot.  For every time you miss do:
50 yard sprint
3 tuck jumps
8 pushups
50 yard sprint (back to the starting point)
8 jumping squats.
Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. 
Continue for 10 minutes.

Puppies:
Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot.  For every time you miss do:
25 yard sprint
3 tuck jumps
5 pushups
50 yard sprint (back to the starting point)
5 jumping squats.
Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. 
Continue for 10 minutes.

Please post:
Number of rounds

Homebase

Posted by Jeff Martin on August 29 2006 at 07:18 PM


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