Wednesday, August 29th 2007

CrossFit Kids - Cargo Net Climbs!

Crossfit_kids_mt_baker



CrossFit Kids - Mt. Baker

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)




Posted by Jeff Martin on 08/28 at 08:38 PM

Comments:
  1. Awesome picture! Mt Baker has a wonderful CF Kids program!
    Posted by  on  08/29  at  04:12 PM
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