Wednesday, August 27th 2008

CrossFit Kids - L Sits

CrossFit Kids action

CrossFit Clarksville Kids


Buy in:
Everyone
2 x Burgener warm up


“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Cash out:
Big Dawgs and The Porch:
5 Forward Rolls and 5 Cartwheels

Pack and Puppies:
3 Forward Rolls and 3 Cartwheels


Muscle up progressions





Posted by Jeff Martin on 08/26 at 08:19 PM

Comments:
  1. Anna and Molly did this workout (pack) together, untimed. Beautimous!
    Posted by  on  08/27  at  02:12 PM
  2. good job crossfit kids this is my first time.
    Posted by  on  08/27  at  04:52 PM
  3. 00.07.20. practiced form first, both squat muscle ups and hang power clean. moral good during work out. he was getting frustrated while practicing form
    Posted by  on  08/27  at  06:58 PM
  4. Nice job James - it can get frustrating sometimes when working on form but it pays off sooo much in the end! Great job everyone
    Posted by  on  08/28  at  06:50 AM
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