Wednesday, August 21, 2013

CrossFit Kids
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Congratulations Connor Martin - CF Kids OG

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00-10:00
Couch stretch
Super front rack
Banded Bully
Banded shoulder distraction
Hip capsule external rotation
400-meter run

Elementary and Preschool:
½ Tabata tantrums
½ Tabata jumping jacks

WOD –
Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
10 thrusters, 75#/55#
12 box jumps, 24”/20”

Junior Varsity:
3 x 5:00 AMRAPs, rest 2:00 in between
10 thrusters, 45#/35#
12 box jumps, 24”/20”

Novice:
3 x 5:00 AMRAPs, rest 2:00 in between
8 thrusters, 25#/15#
10 box jumps, 20”

Elementary:
2 x 5:00 AMRAPs, rest 2:00 in between
8 thrusters, unloaded-10#
8 box jumps, 12”-24”

Preschool:
5:00 AMRAP
3 thrusters, unloaded
5-meter bear crawl
3 box jumps, 10”-12”
5-meter bear crawl

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Strict pull-ups

Elementary and Preschool:
5:00-10:00
Pull-up practice

Posted by Jeff Martin on August 20 2013 at 06:00 PM


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