Wednesday, August 20th 2008

CrossFit Kids - Weight Overhead

CrossFit Kids action

CrossFit Kids Snohomish

"Makimba"

Three rounds, 15-10- and 5 reps, for time of:
10 pound Thrusters
Burpees
Air Squats

Puppies scale the thrusters down to 3-5# dumbbells.


Posted by mikki martin on 08/19 at 06:00 PM

Comments:
  1. I have to say that when I first saw this posted, I thought, seems rather easy, but we'll go with it. Now I know why. Just read the court papers on crossfit.com. Elijah will definetly be doing this one tomorrow. I may even give it a shot myself after my 5k. Although I like Jeff Martin's view on running. "I teach people to fight, not run." I guess I need to come out to learn to fight!
    Elijah
    yesterday's wod
    6:40 pack 8:55 pupies (we had a bad attitude in the morning, but he wanted a better time so he did it again this afternoon)
    Posted by Melissa  on  08/19  at  10:10 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: