Wednesday, August 1st

CrossFit Kids - Backyard Gym

CrossFit Kids action photo - Olson_kids

Big Dawgs:

4 Rounds

Run 400 M
15 Overhead squats, 40-50#

The Porch:
4 Rounds

Run 400 M
15 Overhead squats, 25-35#

Pack:
4 Rounds

Run 200 M
15 Overhead squats, 15-25#

Puppies:
3 Rounds

Run 200 M
10 Overhead squats, 10-15#

Buttercups:
3 Rounds

Run 100 M
15 Overhead squats, PVC-5#

Posted by Jeff Martin on 07/31 at 05:49 PM

Comments:
  1. Anna and Molly (in the picture) are my heros!!!
    Posted by  on  07/31  at  08:34 PM
  2. Nice overhead squats Anna and Molly.
    Love,
    Mags
    Posted by  on  07/31  at  08:36 PM
  3. Nice overhead squats girls. I love you!
    Love,
    Joey
    Posted by  on  07/31  at  08:37 PM
  4. We had lots of Kiddos today so it was team CFK time. 3 on 3 girls vs boys. 150: Jumping Pull ups, Push ups (some did knee push ups), sit ups (feet anchored), and squats. We didn't time it. The kids were amazing. It was a virtual tie. The boys may have finished 1/2 second sooner, but this could have been made up in the time that I had to lift Joey to the bar for pullups. We're calling it a tie. Most importantly they all had fun, did the exercises properly and worked their little buns off.
    Posted by  on  08/01  at  02:19 PM
  5. Sounds fun. Great job!
    Posted by Jeff Martin  on  08/01  at  03:55 PM
  6. Mags-
    4:09
    5 rounds
    10 OHS w/ PVC
    100's
    Sawyer-
    2:55
    3 rounds
    10 OHS w/ PVC
    100's
    Joey-
    3:11
    3 rounds
    10 OHS w/ PVC
    100's
    Posted by  on  08/02  at  02:59 PM
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