Wednesday, August 14, 2013

CrossFit Kids

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
1-mile time trial

Elementary and Preschool:
400-meter run

WOD –
Varsity:
12:00 AMRAP
9 front squats, 95#/65#
12 push presses, 95#/65#
15 box jumps, 24”/20”

Junior Varsity:
10:00 AMRAP
9 front squats, 55#/45#
12 push presses, 55#/45#
15 box jumps, 24”/20”

Novice:
10:00 AMRAP
6 front squats, 35#/25#
9 push presses, 35#/25#
12 box jumps, 20”

Elementary:
10:00 AMRAP
6 front squats, unloaded-10#
8 push presses, unloaded-10#
10 box jumps, 12”-24”

Preschool:
5:00 AMRAP
5 front squats, unloaded
5 push presses, unloaded
5 box jumps, 10”-12”

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Chest-to-bar pull-ups

Elementary and Preschool:
5:00-10:00
Pull-up practice

Posted by Jeff Martin on August 13 2013 at 06:00 PM


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