Wednesday, April 2nd 2008

CrossFit Kids - Kilt Day workout

CrossFit Kids action

'Molly'

Big Dawgs:
As many rounds as possible in 20 minutes of:

Run 100 M
7 Dumbbell Cleans,25#
7 Pull ups

The Porch:
As many rounds as possible in 15 minutes of:

Run 100 M
7 Dumbbell Cleans, 15-20#
7 Pull ups

Pack:
As many rounds as possible in 12 minutes of:

Run 100 M
7 Dumbbell Cleans, 8-10#
7 Pull ups or Beginner Pull ups

Puppies:
As many rounds as possible in 10 minutes of:

Run 50 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups

Buttercups:
As many rounds as possible in 8 minutes of:

Run 25 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups





Connor, age 16, 195# Clean





Posted by Jeff Martin on 04/01 at 07:54 PM

Comments:
  1. I did the below workout and my time on it was 9:00.

    5 rounds
    10 burpees
    10 pull ups
    Posted by  on  04/02  at  04:59 AM
  2. My WOD yesterday w/KATDawg:

    3Rnds
    400m Run
    5 Sets Bleacher Lunges
    5 Sets Stair Sprints


    Legs felt like rubber when I was done
    Then I practiced cartwheels
    Posted by  on  04/02  at  10:34 AM
  3. The girls did the Molly wod, puppies version with kipping pull-ups and 5#DBs for cleans
    Anna - 5 rounds exactly (she says she got worn out playing chase at the park all afternoon)

    Molly - 6 rounds plus 50 meter run.

    Way to go girls!
    Happy Birthday Molly Rose!
    Posted by  on  04/02  at  03:12 PM
  4. Happy Birthday Molly!
    Posted by  on  04/02  at  03:31 PM
  5. Quinn - age 7 - 5 rounds (+1 bathroom break)
    Elijah - age 5 - 4 rounds
    Posted by david sellers  on  04/02  at  04:35 PM
  6. Connor, you are my hero! Awesome job on your 195# clean. That is quite impressive.
    Posted by Maggie(8), Joey(4), Carlie (18mos), Jeff & Charity  on  04/02  at  05:51 PM
  7. Happy b-day Molly Rose!
    Mags-puppies w/ 3# DB cln., kipping and jumping pull ups 5 rounds
    Joey-puppies w/ 2# DB cln., assisted pullups about 4 rounds with one potty break!
    Carlie-ran about 6 25m runs and did about 3 rounds of 5 squats and 5 assisted pullups.
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/02  at  06:49 PM
  8. What a fun workout Molly!! : )

    The kids did Fran today:
    15-12-9
    Thrusters
    Jumping ring pull ups

    Zoe - 2:38 5# DB
    Zelda: 2:55 unweighted
    Finn: 3:12 5# DB
    McKenna: 4:26 5#DB
    Rose: 4:28 unweighted

    The ring pull ups were too low so not as challenging as it could have been but they all had fun doing Fran for the first time!
    Posted by  on  04/02  at  07:12 PM
  9. I can't feel my legs anymore...
    What 5 minutes of just pushing yourself to the limit can do.
    Floris
    Posted by  on  04/05  at  05:46 AM
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