Wednesday, April 26th

CrossFit Kids - Balance

CrossFit Kids action photo - Jane_crossfitkids

Big Dawgs:

8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M

The Porch:

8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
Run 600 M
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
Run 200 M

Pack:

6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
Run 400 M
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
Run 100 M

Puppies:

4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
Run 200 M
1 Squat Muscle up
Run 100 M

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips.  Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips.  Sub the pull ups and dips 1/1 for muscle ups.

Please visit the CrossFit Kids video page to view the muscle up tutorial and false grip videos.

Posted by Jeff Martin on 04/25 at 06:44 PM

Comments:
  1. 4 jumping pull-ups, 4 bench dips, 400m run, 2 jumping pull-ups, 2 bench dips, 200m run, 1 jumping pull-up, 1 bench dips, 100m run

    Anna - 7:44
    Molly - 7:42
    Posted by  on  04/27  at  07:53 PM
  2. Mags- as RX'd but didn't time it
    Joey- 200m, 4 MU's, 100m, 2 MU's, 50m 1 MU
    didn't time
    Posted by  on  04/28  at  08:45 AM
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