CrossFit Kids | Forging the Future of Fitness

Wednesday, April 25th 2012

CrossFit Kids

"The Gauntlet"
1.12.01

Varsity :
42-30-18 
Wall ball shots , Boys 20 pounds/Girls 14 pounds
21-15-9
 Pull-ups

  Junior Varsity:
 30-20-10 
Wall ball shots , Boys 14 pounds/Girls 10 pounds
21-15-9 Pull-ups

  Novice :
21-15-9 
Wall ball shots , 10 pounds
15-12-9 
Pull-ups

Pack: (Not a Gauntlet division)
21-15-9 
Wall ball shots , 5-8 pounds
15-12-9 
Pull-ups (Beginner and assisted okay)

Puppies: (Not a Gauntlet division)
21-15-9 
Wall ball shots , 3-5 pounds
15-12-9 
Pull-ups (Beginner and assisted okay)

Wall Ball Shots:
 The medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep. The ball must be caught. The rep is counted when the ball is caught. 

Pull-Up  :
This is a standard pull-up. Dead-hang, kipping or butterfly pull-ups are all allowed as long as all the requirements are met: full extension of the arms at the bottom, chin over the height of bar at the top. Any grip on the bar and any type of kipping are allowed.

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout

Posted by Jeff Martin on April 24 2012 at 06:06 PM

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