Wednesday, April 25th

CrossFit Kids - Swinging

CrossFit Kids action photo - Crossfit_kids_nc_monkey_bars

Big Dawgs:

8 Rounds Tabata Broad Jumps
Rest 4 Minutes
8 Rounds Tabata Broad Jumps
Rest 4 Minutes
8 Rounds Tabata Broad Jumps

The Porch:

6 Rounds Tabata Broad Jumps
Rest 4 Minutes
6 Rounds Tabata Broad Jumps
Rest 4 Minutes
6 Rounds Tabata Broad Jumps

Pack:

4 Rounds Tabata Broad Jumps
Rest 4 Minutes
4 Rounds Tabata Broad Jumps
Rest 4 Minutes
4 Rounds Tabata Broad Jumps

Puppies:
8 Rounds Tabata Broad Jumps
Rest 4 Minutes
8 Rounds Tabata Broad Jumps

Posted by Jeff Martin on 04/24 at 07:26 PM

Comments:
  1. Molly puppies as rx'd 12 and 16
    Anna puppies as rx'd 10 and 13
    Posted by  on  04/25  at  03:19 PM
  2. Was this one as hard as it looked?
    Posted by Jeff Martin  on  04/25  at  07:23 PM
  3. Yes! The girls had sore quads the next day. smile
    Posted by  on  04/27  at  07:50 PM
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