CrossFit Kids | Forging the Future of Fitness

Wednesday April 18th 2007

CrossFit Kids Team Workouts are in the CrossFit Kids Magazine every month.

The following workout is modified for kids, but comes from Coach Ruts (CrossFit Kansas City)blogspot. www.thefitnessconduit.com

for time:

Big Dogs

7 rounds
7 Wall Ball 10-14#
7 Pullups

Packmembers

6 rounds
7 wall ball 6-8#
7 pullups/ jumping or assisted

Puppies

5 rounds
5 wall ball 4-6#
5 pullups or ring rows

Finish up with Skillwork,

Plank hold Max time
Pullup hold at bottom position Max time
Pullup hold at top position Max time

Posted by Jeff Martin on 04/17 at 04:42 PM

Comments:

Anna did wall balls with a basketball and jumping pull-ups - 3:12
plank - 38 seconds
hang - 42 seconds
chin hang - 27 seconds

Molly did wall balls with a princess, bouncy ball and jumping pull-ups - 3:29
plank - 32 seconds
hang - 32 seconds
chin hang - 20 seconds
Posted by on 04/18 at 03:23 PM
Maggie-Puppies-8# med. ball thrusters- and ring rows-
5:01
Plank1:04
Up hang-3 seconds
Hang-1:10
Posted by on 04/18 at 06:11 PM
Way 2 go Olsales!
Posted by on 04/18 at 06:23 PM
nice job anna and mols!!!!!!!!!!!!!!!!!!!!
Posted by on 04/18 at 06:50 PM
Great Job! Let's see how you do tomorrow. I think its going to be a tough one.
Posted by on 04/18 at 08:20 PM
Mags~ Studly times, good job! Thanks for the nice words...one question for ya, do I have a new 8 year old niece named Melisa that I don't know about yet? Please fill me in!
Auntie Jenny
Posted by on 04/19 at 09:36 AM