Wedneday, June 13th

Crossfit Kids - Sled Pull

CrossFit Kids action photo - Pict0157

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50'Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (10# ball)


Pack:

2 Rounds of:
10 Standing Long Jumps
50'Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25'Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Posted by Jeff Martin on 06/12 at 07:31 PM

Comments:
  1. Puppies WOD with 10#DB KBS, jumping pull-ups and rock slams instead of ball slams

    Anna - 9:45
    Molly - 6:56
    Posted by  on  06/14  at  09:53 AM
  2. Rock slams ! You girls are tough !
    Posted by Mikki Lee  on  06/15  at  10:12 PM
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