Tuesday, September 4th 2012

CrossFit Kids

CrossFit Kids action

CrossFit For Hope

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 3 strict pull-ups => basic dot drill x 10 => 3 broad jumps => 50-meter run => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Bear crawl => 4 monkey hangs => basic dot drill x 10 => 2 broad jumps => 25-meter run => 25-meter back pedal

WOD –
Varsity:
3 rounds
2 rope climbs
6 deadlifts, 255#/165#
12 box jumps, 33”/30”

Junior Varsity:
3 rounds
1 rope climb
5 deadlifts, 115#/75#
9 box jumps, 28”/24”

Novice:
3 rounds
1 rope climb
5 deadlifts, 75#/55#
9 box jumps, 24”

Elementary:
3 rounds
1 beginner rope climb
5 deadlifts, 3#-8# kettlebell
9 box jumps, 12”-20”

Preschool:
3 rounds
1 beginner rope climb
3 deadlifts, unloaded
6 box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
3x
15’ handstand walk with one ~3” obstacle to traverse

Elementary and Preschool:
5x
Wall walk-ups
Posted by Jeff Martin on September 03 2012 at 06:00 PM


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