Tuesday, September 2nd 2008

CrossFit Kids - Certification Seminar Teaching The Press to Kids

CrossFit Kids action


Buy in:
Everyone:
Handstand Hold for time

"Jadzia"

Big Dawgs:
5 rounds

10 Becks Burpees
10 Pull ups

Pack:
4 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Puppies:
3 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Cash out:
Big Dawgs and The Porch:
35 sit ups

Pack and Puppies:
25 sit ups



Posted by mikki martin on 09/01 at 07:58 PM

Comments:
  1. I did a half marathon on Sunday, August 31, 2008, and I set a time goal for 3 hours. My time was 2 hours 56 minutes. I did some CrossFit Kids workouts to help get me get prepared. It was really fun!
    Posted by  on  09/02  at  04:36 PM
  2. Congratulations, Elizabeth W. That is quite an accomplishment. My entire family has been doing CrossFit Kids workouts (myself included) for a while now. It is a great way for a family to have fun and stay healthy.
    Posted by  on  09/02  at  06:04 PM
  3. Wow Elizabeth! That is great!!! You set a goal and reached it - an encouragement for all!
    Posted by  on  09/02  at  06:07 PM
  4. Quinn (7) Pack 8:07
    Elijah (5) Puppies 9:11
    Posted by david sellers  on  09/03  at  06:17 PM
  5. The girls did this one together. While one was doing pull-ups, the other was working on her Becks Burpees. Great job girls!
    Posted by  on  09/04  at  09:53 AM
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