Tuesday, September 25th 2012
CrossFit For H.O.P.E
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
AMERICAN ACADEMY OF PEDIATRICS
Committee on Sports Medicine and Fitness
Strength Training by Children and Adolescents
Skill Day Homework:
In the CrossFit Level One course three squats are taught. What are they? In what order are they taught? Which of the squats does CrossFit Kids recommend waiting until the teen years to teach and why?
If 18 shirts of equal size can be prepared from 66 feet of cloth, what length of cloth is required for each shirt?
From the article above:
In preadolescents strength gains from appropriate weightlifting are mostly due to what factor?
Posted by Jeff Martin on September 24 2012 at 05:59 PM
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